Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
160
Total Time
1:31:49
Overall Percentile
88.9
Lower is faster

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.0%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:13 +3.9% 92th 5:18
Run 2 6:19 6:06 +3.5% 92th 5:17
Run 3 6:29 6:21 +2.0% 93th 5:35
Run 4 6:35 6:27 +2.0% 91th 5:37
Run 5 6:37 6:29 +2.0% 91th 5:40
Run 6 6:44 6:22 +5.6% 95th 5:35
Run 7 6:38 6:34 +0.9% 89th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:43 -6.3% 59th 4:23
Sled Push strength 2:10 2:23 -9.4% 71th 2:00
Sled Pull strength 4:24 4:52 -9.8% 74th 3:59
Burpee Broad Jump aerobic 4:39 4:25 +5.1% 90th 3:29
Row aerobic 4:30 5:11 -13.3% 24th 4:45
Farmers Carry strength 1:53 2:10 -13.4% 51th 1:54
Sandbag Lunges strength 5:03 4:57 +1.7% 88th 4:04
Wall Balls strength 4:57 4:47 +3.4% 90th 4:08
Total Running running 45:50 44:25 +3.2% 92th 38:50

How to Read This Analysis