Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:13 | +3.9% | 92th | 5:18 |
| Run 2 | 6:19 | 6:06 | +3.5% | 92th | 5:17 |
| Run 3 | 6:29 | 6:21 | +2.0% | 93th | 5:35 |
| Run 4 | 6:35 | 6:27 | +2.0% | 91th | 5:37 |
| Run 5 | 6:37 | 6:29 | +2.0% | 91th | 5:40 |
| Run 6 | 6:44 | 6:22 | +5.6% | 95th | 5:35 |
| Run 7 | 6:38 | 6:34 | +0.9% | 89th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:43 | -6.3% | 59th | 4:23 |
| Sled Push | strength | 2:10 | 2:23 | -9.4% | 71th | 2:00 |
| Sled Pull | strength | 4:24 | 4:52 | -9.8% | 74th | 3:59 |
| Burpee Broad Jump | aerobic | 4:39 | 4:25 | +5.1% | 90th | 3:29 |
| Row | aerobic | 4:30 | 5:11 | -13.3% | 24th | 4:45 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.4% | 51th | 1:54 |
| Sandbag Lunges | strength | 5:03 | 4:57 | +1.7% | 88th | 4:04 |
| Wall Balls | strength | 4:57 | 4:47 | +3.4% | 90th | 4:08 |
| Total Running | running | 45:50 | 44:25 | +3.2% | 92th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength