Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:13 | -5.3% | 81th | 5:18 |
| Run 2 | 6:03 | 6:06 | -0.9% | 88th | 5:17 |
| Run 3 | 5:52 | 6:21 | -7.7% | 71th | 5:35 |
| Run 4 | 5:50 | 6:27 | -9.6% | 64th | 5:37 |
| Run 5 | 6:21 | 6:29 | -2.1% | 84th | 5:40 |
| Run 6 | 5:44 | 6:22 | -10.2% | 61th | 5:35 |
| Run 7 | 6:11 | 6:34 | -6.0% | 78th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.7% | 83th | 4:23 |
| Sled Push | strength | 2:32 | 2:23 | +5.9% | 93th | 2:00 |
| Sled Pull | strength | 5:08 | 4:52 | +5.2% | 92th | 3:59 |
| Burpee Broad Jump | aerobic | 4:40 | 4:25 | +5.4% | 91th | 3:29 |
| Row | aerobic | 4:54 | 5:11 | -5.6% | 70th | 4:45 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.4% | 87th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 4:58 | -14.8% | 61th | 4:04 |
| Wall Balls | strength | 5:34 | 4:47 | +16.2% | 98th | 4:08 |
| Total Running | running | 41:55 | 44:26 | -5.7% | 78th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength