Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:23 | +12.1% | 98th | 5:18 |
| Run 2 | 7:05 | 6:14 | +13.4% | 99th | 5:17 |
| Run 3 | 7:32 | 6:29 | +16.0% | 100th | 5:35 |
| Run 4 | 7:36 | 6:36 | +15.1% | 100th | 5:37 |
| Run 5 | 7:21 | 6:37 | +10.9% | 99th | 5:40 |
| Run 6 | 7:19 | 6:31 | +12.2% | 99th | 5:35 |
| Run 7 | 7:30 | 6:43 | +11.4% | 99th | 5:42 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:47 | -6.4% | 67th | 4:23 |
| Sled Push | strength | 1:46 | 2:27 | -28.2% | 27th | 2:00 |
| Sled Pull | strength | 3:28 | 5:02 | -31.2% | 27th | 3:59 |
| Burpee Broad Jump | aerobic | 2:22 | 4:35 | -48.5% | 6th | 3:29 |
| Row | aerobic | 4:56 | 5:16 | -6.4% | 73th | 4:45 |
| Farmers Carry | strength | 1:42 | 2:13 | -23.5% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:09 | 5:07 | -38.5% | 9th | 4:04 |
| Wall Balls | strength | 5:17 | 4:54 | +7.7% | 94th | 4:08 |
| Total Running | running | 51:33 | 45:25 | +13.5% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength