Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:23 | +9.4% | 97th | 5:18 |
| Run 2 | 7:08 | 6:15 | +14.0% | 99th | 5:17 |
| Run 3 | 7:13 | 6:29 | +11.0% | 99th | 5:35 |
| Run 4 | 7:22 | 6:36 | +11.5% | 99th | 5:37 |
| Run 5 | 7:22 | 6:38 | +11.0% | 99th | 5:40 |
| Run 6 | 7:27 | 6:31 | +14.1% | 100th | 5:35 |
| Run 7 | 7:41 | 6:44 | +14.0% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:47 | -10.0% | 47th | 4:23 |
| Sled Push | strength | 1:46 | 2:27 | -28.3% | 27th | 2:00 |
| Sled Pull | strength | 3:41 | 5:02 | -27.0% | 38th | 3:59 |
| Burpee Broad Jump | aerobic | 3:10 | 4:36 | -31.2% | 42th | 3:29 |
| Row | aerobic | 4:30 | 5:16 | -14.7% | 24th | 4:45 |
| Farmers Carry | strength | 1:42 | 2:13 | -23.6% | 20th | 1:54 |
| Sandbag Lunges | strength | 4:17 | 5:07 | -16.6% | 63th | 4:04 |
| Wall Balls | strength | 4:59 | 4:54 | +1.4% | 92th | 4:08 |
| Total Running | running | 51:13 | 45:28 | +12.6% | 99th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength