Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +7.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:43 | -10.4% | 84th | 5:18 |
| Run 2 | 5:59 | 6:32 | -8.4% | 84th | 5:17 |
| Run 3 | 6:48 | 6:45 | +0.5% | 96th | 5:35 |
| Run 4 | 6:46 | 6:53 | -1.9% | 95th | 5:37 |
| Run 5 | 6:54 | 6:55 | -0.2% | 96th | 5:40 |
| Run 6 | 6:55 | 6:47 | +1.7% | 97th | 5:35 |
| Run 7 | 7:10 | 7:02 | +1.8% | 96th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:54 | -8.1% | 71th | 4:23 |
| Sled Push | strength | 1:55 | 2:35 | -26.2% | 48th | 2:00 |
| Sled Pull | strength | 5:16 | 5:21 | -1.6% | 95th | 3:59 |
| Burpee Broad Jump | aerobic | 5:11 | 4:55 | +5.2% | 99th | 3:29 |
| Row | aerobic | 5:15 | 5:25 | -3.2% | 90th | 4:45 |
| Farmers Carry | strength | 1:53 | 2:18 | -18.6% | 51th | 1:54 |
| Sandbag Lunges | strength | 5:39 | 5:26 | +3.9% | 98th | 4:04 |
| Wall Balls | strength | 5:36 | 5:08 | +9.0% | 98th | 4:08 |
| Total Running | running | 46:33 | 47:24 | -1.8% | 95th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength