Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:00 | -12.6% | 87th | 5:18 |
| Run 2 | 6:07 | 6:47 | -10.0% | 89th | 5:17 |
| Run 3 | 6:27 | 7:00 | -8.0% | 92th | 5:35 |
| Run 4 | 6:28 | 7:10 | -9.8% | 89th | 5:37 |
| Run 5 | 6:34 | 7:10 | -8.5% | 90th | 5:40 |
| Run 6 | 6:39 | 7:03 | -5.7% | 93th | 5:35 |
| Run 7 | 6:19 | 7:19 | -13.7% | 83th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:01 | -7.8% | 82th | 4:23 |
| Sled Push | strength | 2:41 | 2:43 | -1.5% | 97th | 2:00 |
| Sled Pull | strength | 5:47 | 5:38 | +2.6% | 98th | 3:59 |
| Burpee Broad Jump | aerobic | 4:47 | 5:14 | -8.6% | 93th | 3:29 |
| Row | aerobic | 5:38 | 5:33 | +1.2% | 99th | 4:45 |
| Farmers Carry | strength | 2:01 | 2:24 | -16.0% | 71th | 1:54 |
| Sandbag Lunges | strength | 6:17 | 5:43 | +9.7% | 99th | 4:04 |
| Wall Balls | strength | 4:28 | 5:21 | -16.6% | 76th | 4:08 |
| Total Running | running | 44:42 | 49:13 | -9.2% | 90th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength