Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:03 | -8.8% | 91th | 5:18 |
| Run 2 | 6:34 | 6:49 | -3.9% | 95th | 5:17 |
| Run 3 | 7:01 | 7:02 | -0.4% | 97th | 5:35 |
| Run 4 | 7:07 | 7:12 | -1.2% | 98th | 5:37 |
| Run 5 | 7:28 | 7:12 | +3.5% | 100th | 5:40 |
| Run 6 | 7:06 | 7:05 | +0.2% | 98th | 5:35 |
| Run 7 | 7:16 | 7:21 | -1.2% | 98th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:02 | -13.7% | 49th | 4:23 |
| Sled Push | strength | 2:44 | 2:44 | -0.3% | 97th | 2:00 |
| Sled Pull | strength | 3:43 | 5:40 | -34.5% | 40th | 3:59 |
| Burpee Broad Jump | aerobic | 6:18 | 5:16 | +19.5% | 100th | 3:29 |
| Row | aerobic | 4:56 | 5:35 | -11.6% | 73th | 4:45 |
| Farmers Carry | strength | 2:29 | 2:24 | +3.0% | 99th | 1:54 |
| Sandbag Lunges | strength | 6:35 | 5:45 | +14.2% | 100th | 4:04 |
| Wall Balls | strength | 4:29 | 5:22 | -16.7% | 78th | 4:08 |
| Total Running | running | 48:58 | 49:27 | -1.0% | 97th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength