Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +7.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 7:03 | -15.0% | 83th | 5:18 |
| Run 2 | 9:17 | 6:50 | +35.8% | 100th | 5:17 |
| Run 3 | 7:07 | 7:02 | +0.9% | 98th | 5:35 |
| Run 4 | 7:15 | 7:12 | +0.6% | 98th | 5:37 |
| Run 5 | 6:49 | 7:13 | -5.6% | 94th | 5:40 |
| Run 6 | 6:40 | 7:05 | -6.0% | 94th | 5:35 |
| Run 7 | 7:11 | 7:21 | -2.4% | 97th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.2% | 97th | 4:23 |
| Sled Push | strength | 2:04 | 2:44 | -24.7% | 62th | 2:00 |
| Sled Pull | strength | 4:16 | 5:40 | -24.9% | 68th | 3:59 |
| Burpee Broad Jump | aerobic | 4:28 | 5:16 | -15.4% | 87th | 3:29 |
| Row | aerobic | 5:14 | 5:35 | -6.3% | 89th | 4:45 |
| Farmers Carry | strength | 1:46 | 2:24 | -26.8% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:56 | 5:46 | -14.5% | 86th | 4:04 |
| Wall Balls | strength | 5:42 | 5:23 | +5.9% | 100th | 4:08 |
| Total Running | running | 50:19 | 49:29 | +1.7% | 98th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength