Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +7.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:07 | -11.4% | 90th | 5:18 |
| Run 2 | 6:06 | 6:53 | -11.6% | 89th | 5:17 |
| Run 3 | 6:15 | 7:06 | -12.1% | 86th | 5:35 |
| Run 4 | 6:10 | 7:16 | -15.2% | 80th | 5:37 |
| Run 5 | 6:02 | 7:16 | -17.1% | 72th | 5:40 |
| Run 6 | 5:43 | 7:09 | -20.1% | 59th | 5:35 |
| Run 7 | 6:07 | 7:25 | -17.7% | 73th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:04 | +8.5% | 100th | 4:23 |
| Sled Push | strength | 2:52 | 2:46 | +3.3% | 99th | 2:00 |
| Sled Pull | strength | 6:25 | 5:45 | +11.6% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 7:02 | 5:21 | +31.4% | 100th | 3:29 |
| Row | aerobic | 5:49 | 5:37 | +3.5% | 100th | 4:45 |
| Farmers Carry | strength | 2:07 | 2:26 | -13.0% | 81th | 1:54 |
| Sandbag Lunges | strength | 5:59 | 5:50 | +2.4% | 99th | 4:04 |
| Wall Balls | strength | 5:22 | 5:26 | -1.3% | 96th | 4:08 |
| Total Running | running | 42:42 | 49:56 | -14.5% | 83th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength