Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:22 | -2.7% | 98th | 5:18 |
| Run 2 | 6:56 | 7:13 | -4.1% | 98th | 5:17 |
| Run 3 | 7:02 | 7:25 | -5.2% | 97th | 5:35 |
| Run 4 | 6:55 | 7:36 | -9.0% | 96th | 5:37 |
| Run 5 | 6:57 | 7:36 | -8.7% | 97th | 5:40 |
| Run 6 | 6:35 | 7:28 | -11.9% | 91th | 5:35 |
| Run 7 | 7:18 | 7:41 | -5.1% | 99th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Push - 45.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:11 | -1.6% | 99th | 4:23 |
| Sled Push | strength | 4:16 | 2:56 | +45.4% | 100th | 2:00 |
| Sled Pull | strength | 5:15 | 5:59 | -12.4% | 93th | 3:59 |
| Burpee Broad Jump | aerobic | 4:46 | 5:44 | -16.9% | 93th | 3:29 |
| Row | aerobic | 5:18 | 5:44 | -7.7% | 92th | 4:45 |
| Farmers Carry | strength | 2:22 | 2:32 | -6.9% | 97th | 1:54 |
| Sandbag Lunges | strength | 5:35 | 6:12 | -10.0% | 97th | 4:04 |
| Wall Balls | strength | 4:51 | 5:42 | -15.0% | 88th | 4:08 |
| Total Running | running | 48:53 | 51:28 | -5.0% | 96th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength