Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +7.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:22 | +8.6% | 100th | 5:18 |
| Run 2 | 8:14 | 7:13 | +13.8% | 100th | 5:17 |
| Run 3 | 8:51 | 7:25 | +19.2% | 100th | 5:35 |
| Run 4 | 8:49 | 7:36 | +16.0% | 100th | 5:37 |
| Run 5 | 8:47 | 7:36 | +15.3% | 100th | 5:40 |
| Run 6 | 8:09 | 7:28 | +9.0% | 100th | 5:35 |
| Run 7 | 8:25 | 7:41 | +9.4% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:11 | -15.8% | 52th | 4:23 |
| Sled Push | strength | 1:46 | 2:56 | -39.8% | 27th | 2:00 |
| Sled Pull | strength | 3:49 | 5:59 | -36.3% | 46th | 3:59 |
| Burpee Broad Jump | aerobic | 3:10 | 5:44 | -44.8% | 42th | 3:29 |
| Row | aerobic | 5:01 | 5:44 | -12.6% | 77th | 4:45 |
| Farmers Carry | strength | 1:57 | 2:32 | -23.3% | 62th | 1:54 |
| Sandbag Lunges | strength | 4:51 | 6:12 | -21.9% | 85th | 4:04 |
| Wall Balls | strength | 4:25 | 5:42 | -22.6% | 74th | 4:08 |
| Total Running | running | 59:15 | 51:28 | +15.1% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength