Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 7:22 | -16.3% | 89th | 5:18 |
| Run 2 | 6:17 | 7:14 | -13.2% | 92th | 5:17 |
| Run 3 | 6:20 | 7:25 | -14.8% | 89th | 5:35 |
| Run 4 | 6:46 | 7:36 | -11.0% | 95th | 5:37 |
| Run 5 | 6:46 | 7:37 | -11.2% | 93th | 5:40 |
| Run 6 | 6:32 | 7:29 | -12.7% | 90th | 5:35 |
| Run 7 | 7:02 | 7:41 | -8.6% | 94th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:11 | -6.4% | 93th | 4:23 |
| Sled Push | strength | 2:40 | 2:56 | -9.3% | 96th | 2:00 |
| Sled Pull | strength | 4:51 | 5:59 | -19.1% | 86th | 3:59 |
| Burpee Broad Jump | aerobic | 6:57 | 5:45 | +20.9% | 100th | 3:29 |
| Row | aerobic | 5:44 | 5:44 | -0.1% | 100th | 4:45 |
| Farmers Carry | strength | 2:30 | 2:32 | -1.8% | 99th | 1:54 |
| Sandbag Lunges | strength | 6:23 | 6:12 | +2.7% | 100th | 4:04 |
| Wall Balls | strength | 8:19 | 5:42 | +45.6% | 100th | 4:08 |
| Total Running | running | 45:53 | 51:28 | -10.8% | 93th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength