Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +7.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 7:22 | -19.7% | 82th | 5:18 |
| Run 2 | 6:20 | 7:14 | -12.5% | 93th | 5:17 |
| Run 3 | 7:09 | 7:31 | -4.9% | 98th | 5:35 |
| Run 4 | 9:07 | 7:36 | +20.0% | 100th | 5:37 |
| Run 5 | 8:11 | 7:46 | +5.3% | 100th | 5:40 |
| Run 6 | 7:42 | 7:32 | +2.1% | 100th | 5:35 |
| Run 7 | 6:52 | 7:41 | -10.7% | 91th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:11 | -4.2% | 96th | 4:23 |
| Sled Push | strength | 2:53 | 2:58 | -3.1% | 100th | 2:00 |
| Sled Pull | strength | 5:52 | 5:59 | -2.1% | 99th | 3:59 |
| Burpee Broad Jump | aerobic | 4:16 | 5:46 | -26.1% | 82th | 3:29 |
| Row | aerobic | 5:42 | 5:44 | -0.7% | 99th | 4:45 |
| Farmers Carry | strength | 2:23 | 2:35 | -7.7% | 98th | 1:54 |
| Sandbag Lunges | strength | 5:06 | 6:27 | -20.9% | 89th | 4:04 |
| Wall Balls | strength | 4:47 | 5:51 | -18.2% | 87th | 4:08 |
| Total Running | running | 51:16 | 51:28 | -0.4% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength