Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:33 | -5.9% | 12th | 7:15 |
| Run 2 | 4:57 | 5:13 | -5.2% | 13th | 5:48 |
| Run 3 | 5:06 | 5:26 | -6.3% | 10th | 6:04 |
| Run 4 | 5:24 | 5:29 | -1.6% | 20th | 6:08 |
| Run 5 | 5:13 | 5:32 | -5.9% | 12th | 6:14 |
| Run 6 | 5:26 | 5:28 | -0.7% | 22th | 6:09 |
| Run 7 | 5:22 | 5:26 | -1.3% | 21th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.5% | 9th | 4:52 |
| Sled Push | strength | 1:38 | 1:30 | +8.4% | 44th | 1:41 |
| Sled Pull | strength | 4:35 | 3:43 | +23.1% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 3:25 | +19.7% | 52th | 4:13 |
| Row | aerobic | 4:54 | 4:52 | +0.4% | 25th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.2% | 26th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 3:08 | -7.8% | 13th | 3:45 |
| Wall Balls | strength | 4:06 | 4:04 | +0.5% | 25th | 4:42 |
| Total Running | running | 37:38 | 39:26 | -4.6% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength