Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +7.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 7:22 | +16.1% | 100th | 5:18 |
| Run 2 | 10:29 | 7:14 | +44.8% | 100th | 5:17 |
| Run 3 | 9:42 | 7:31 | +29.0% | 100th | 5:35 |
| Run 4 | 9:55 | 7:36 | +30.5% | 100th | 5:37 |
| Run 5 | 10:06 | 7:46 | +29.9% | 100th | 5:40 |
| Run 6 | 9:49 | 7:32 | +30.2% | 100th | 5:35 |
| Run 7 | 7:09 | 7:41 | -7.0% | 96th | 5:42 |
Training Recommendations
- → Focus on running endurance - 27.7% below expected on total running time
- → Specific weakness: Total Running - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -1.9% | 98th | 4:23 |
| Sled Push | strength | 2:30 | 2:58 | -16.0% | 91th | 2:00 |
| Sled Pull | strength | 4:20 | 5:59 | -27.7% | 70th | 3:59 |
| Burpee Broad Jump | aerobic | 2:58 | 5:46 | -48.6% | 30th | 3:29 |
| Row | aerobic | 5:31 | 5:44 | -3.9% | 97th | 4:45 |
| Farmers Carry | strength | 2:08 | 2:35 | -17.4% | 82th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 6:27 | -32.0% | 68th | 4:04 |
| Wall Balls | strength | 4:50 | 5:51 | -17.4% | 87th | 4:08 |
| Total Running | running | 65:43 | 51:28 | +27.7% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength