Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 7:22 | +5.4% | 100th | 5:18 |
| Run 2 | 8:02 | 7:14 | +10.9% | 100th | 5:17 |
| Run 3 | 8:31 | 7:31 | +13.3% | 100th | 5:35 |
| Run 4 | 8:32 | 7:36 | +12.3% | 100th | 5:37 |
| Run 5 | 8:47 | 7:46 | +13.0% | 100th | 5:40 |
| Run 6 | 8:36 | 7:32 | +14.0% | 100th | 5:35 |
| Run 7 | 8:46 | 7:41 | +14.0% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:11 | -10.6% | 82th | 4:23 |
| Sled Push | strength | 2:30 | 2:58 | -16.0% | 91th | 2:00 |
| Sled Pull | strength | 4:15 | 5:59 | -29.1% | 67th | 3:59 |
| Burpee Broad Jump | aerobic | 4:37 | 5:46 | -20.1% | 89th | 3:29 |
| Row | aerobic | 4:38 | 5:44 | -19.3% | 40th | 4:45 |
| Farmers Carry | strength | 2:13 | 2:35 | -14.2% | 91th | 1:54 |
| Sandbag Lunges | strength | 5:36 | 6:27 | -13.2% | 98th | 4:04 |
| Wall Balls | strength | 7:07 | 5:51 | +21.7% | 100th | 4:08 |
| Total Running | running | 59:00 | 51:28 | +14.6% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength