Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.7%
Race avg drop: +7.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 7:22 | -16.7% | 87th | 5:18 |
| Run 2 | 6:49 | 7:14 | -5.9% | 96th | 5:17 |
| Run 3 | 8:29 | 7:31 | +12.9% | 100th | 5:35 |
| Run 4 | 8:14 | 7:36 | +8.3% | 100th | 5:37 |
| Run 5 | 12:12 | 7:46 | +56.9% | 100th | 5:40 |
| Run 6 | 8:07 | 7:32 | +7.6% | 100th | 5:35 |
| Run 7 | 8:10 | 7:41 | +6.2% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:11 | +6.4% | 100th | 4:23 |
| Sled Push | strength | 2:29 | 2:58 | -16.5% | 90th | 2:00 |
| Sled Pull | strength | 4:49 | 5:59 | -19.6% | 85th | 3:59 |
| Burpee Broad Jump | aerobic | 4:58 | 5:46 | -14.0% | 96th | 3:29 |
| Row | aerobic | 5:25 | 5:44 | -5.7% | 94th | 4:45 |
| Farmers Carry | strength | 2:02 | 2:35 | -21.3% | 72th | 1:54 |
| Sandbag Lunges | strength | 5:09 | 6:27 | -20.2% | 90th | 4:04 |
| Wall Balls | strength | 4:44 | 5:51 | -19.1% | 84th | 4:08 |
| Total Running | running | 58:09 | 51:28 | +13.0% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength