Performance Analysis

São Paulo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
189
Total Time
1:55:52
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.0%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 7:22 -20.8% 79th 5:18
Run 2 10:28 7:14 +44.5% 100th 5:17
Run 3 7:40 7:31 +2.0% 100th 5:35
Run 4 7:23 7:36 -2.9% 99th 5:37
Run 5 8:14 7:46 +5.9% 100th 5:40
Run 6 7:47 7:32 +3.2% 100th 5:35
Run 7 8:57 7:41 +16.4% 100th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 5:11 -9.6% 86th 4:23
Sled Push strength 2:01 2:58 -32.2% 58th 2:00
Sled Pull strength 4:57 5:59 -17.4% 86th 3:59
Burpee Broad Jump aerobic 4:15 5:46 -26.4% 82th 3:29
Row aerobic 5:03 5:44 -12.0% 81th 4:45
Farmers Carry strength 1:58 2:35 -23.9% 67th 1:54
Sandbag Lunges strength 4:50 6:27 -25.1% 84th 4:04
Wall Balls strength 7:24 5:51 +26.5% 100th 4:08
Total Running running 56:19 51:28 +9.4% 100th 38:50

How to Read This Analysis