Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +7.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 7:22 | -20.8% | 79th | 5:18 |
| Run 2 | 10:28 | 7:14 | +44.5% | 100th | 5:17 |
| Run 3 | 7:40 | 7:31 | +2.0% | 100th | 5:35 |
| Run 4 | 7:23 | 7:36 | -2.9% | 99th | 5:37 |
| Run 5 | 8:14 | 7:46 | +5.9% | 100th | 5:40 |
| Run 6 | 7:47 | 7:32 | +3.2% | 100th | 5:35 |
| Run 7 | 8:57 | 7:41 | +16.4% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:11 | -9.6% | 86th | 4:23 |
| Sled Push | strength | 2:01 | 2:58 | -32.2% | 58th | 2:00 |
| Sled Pull | strength | 4:57 | 5:59 | -17.4% | 86th | 3:59 |
| Burpee Broad Jump | aerobic | 4:15 | 5:46 | -26.4% | 82th | 3:29 |
| Row | aerobic | 5:03 | 5:44 | -12.0% | 81th | 4:45 |
| Farmers Carry | strength | 1:58 | 2:35 | -23.9% | 67th | 1:54 |
| Sandbag Lunges | strength | 4:50 | 6:27 | -25.1% | 84th | 4:04 |
| Wall Balls | strength | 7:24 | 5:51 | +26.5% | 100th | 4:08 |
| Total Running | running | 56:19 | 51:28 | +9.4% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength