Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +7.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:22 | -10.2% | 93th | 5:18 |
| Run 2 | 7:11 | 7:14 | -0.8% | 100th | 5:17 |
| Run 3 | 7:54 | 7:31 | +5.1% | 100th | 5:35 |
| Run 4 | 8:17 | 7:36 | +9.0% | 100th | 5:37 |
| Run 5 | 8:16 | 7:46 | +6.3% | 100th | 5:40 |
| Run 6 | 8:14 | 7:32 | +9.2% | 100th | 5:35 |
| Run 7 | 8:34 | 7:41 | +11.4% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:11 | -13.5% | 67th | 4:23 |
| Sled Push | strength | 2:10 | 2:58 | -27.2% | 71th | 2:00 |
| Sled Pull | strength | 4:10 | 5:59 | -30.5% | 64th | 3:59 |
| Burpee Broad Jump | aerobic | 7:02 | 5:46 | +21.8% | 100th | 3:29 |
| Row | aerobic | 5:26 | 5:44 | -5.4% | 95th | 4:45 |
| Farmers Carry | strength | 2:03 | 2:35 | -20.6% | 74th | 1:54 |
| Sandbag Lunges | strength | 7:14 | 6:27 | +12.1% | 100th | 4:04 |
| Wall Balls | strength | 7:53 | 5:51 | +34.8% | 100th | 4:08 |
| Total Running | running | 55:03 | 51:28 | +7.0% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength