Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dino Santos
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-20.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +7.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:22 | -2.3% | 99th | 5:18 |
| Run 2 | 8:26 | 7:14 | +16.5% | 100th | 5:17 |
| Run 3 | 9:58 | 7:31 | +32.6% | 100th | 5:35 |
| Run 4 | 10:17 | 7:36 | +35.3% | 100th | 5:37 |
| Run 5 | 10:24 | 7:46 | +33.8% | 100th | 5:40 |
| Run 6 | 10:02 | 7:32 | +33.0% | 100th | 5:35 |
| Run 7 | 10:16 | 7:41 | +33.5% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 29.4% below expected on total running time
- → Specific weakness: Total Running - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:11 | -3.2% | 97th | 4:23 |
| Sled Push | strength | 2:11 | 2:58 | -26.6% | 73th | 2:00 |
| Sled Pull | strength | 4:10 | 5:59 | -30.5% | 64th | 3:59 |
| Burpee Broad Jump | aerobic | 2:47 | 5:46 | -51.8% | 23th | 3:29 |
| Row | aerobic | 5:22 | 5:44 | -6.5% | 93th | 4:45 |
| Farmers Carry | strength | 2:05 | 2:35 | -19.4% | 77th | 1:54 |
| Sandbag Lunges | strength | 3:49 | 6:27 | -40.8% | 44th | 4:04 |
| Wall Balls | strength | 3:35 | 5:51 | -38.7% | 12th | 4:08 |
| Total Running | running | 66:35 | 51:28 | +29.4% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength