Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.4
Excellent endurance - maintaining pace better than field
Your pace drop: -44.4%
Race avg drop: +7.0%
Trend per run: -10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:05 | 7:22 | +36.9% | 100th | 5:18 |
| Run 2 | 12:38 | 7:14 | +74.5% | 100th | 5:17 |
| Run 3 | 5:41 | 7:31 | -24.4% | 55th | 5:35 |
| Run 4 | 6:30 | 7:36 | -14.5% | 89th | 5:37 |
| Run 5 | 6:56 | 7:46 | -10.8% | 97th | 5:40 |
| Run 6 | 6:25 | 7:32 | -14.9% | 88th | 5:35 |
| Run 7 | 6:13 | 7:41 | -19.2% | 80th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 39.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 202.5% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:11 | -9.3% | 87th | 4:23 |
| Sled Push | strength | 9:00 | 2:58 | +202.5% | 100th | 2:00 |
| Sled Pull | strength | 5:56 | 5:59 | -1.0% | 99th | 3:59 |
| Burpee Broad Jump | aerobic | 4:28 | 5:46 | -22.7% | 87th | 3:29 |
| Row | aerobic | 5:35 | 5:44 | -2.8% | 97th | 4:45 |
| Farmers Carry | strength | 2:12 | 2:35 | -14.8% | 90th | 1:54 |
| Sandbag Lunges | strength | 4:45 | 6:27 | -26.4% | 80th | 4:04 |
| Wall Balls | strength | 8:09 | 5:51 | +39.3% | 100th | 4:08 |
| Total Running | running | 54:28 | 51:28 | +5.8% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength