Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +7.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 7:22 | +19.0% | 100th | 5:18 |
| Run 2 | 9:38 | 7:14 | +33.0% | 100th | 5:17 |
| Run 3 | 12:05 | 7:31 | +60.8% | 100th | 5:35 |
| Run 4 | 11:08 | 7:36 | +46.5% | 100th | 5:37 |
| Run 5 | 10:44 | 7:46 | +38.0% | 100th | 5:40 |
| Run 6 | 10:30 | 7:32 | +39.2% | 100th | 5:35 |
| Run 7 | 11:29 | 7:41 | +49.3% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 44.4% below expected on total running time
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:11 | +5.1% | 100th | 4:23 |
| Sled Push | strength | 3:17 | 2:58 | +10.4% | 100th | 2:00 |
| Sled Pull | strength | 7:21 | 5:59 | +22.7% | 100th | 3:59 |
| Burpee Broad Jump | aerobic | 4:56 | 5:46 | -14.6% | 95th | 3:29 |
| Row | aerobic | 5:59 | 5:44 | +4.2% | 100th | 4:45 |
| Farmers Carry | strength | 2:35 | 2:35 | +0.0% | 100th | 1:54 |
| Sandbag Lunges | strength | 8:10 | 6:27 | +26.6% | 100th | 4:04 |
| Wall Balls | strength | 6:03 | 5:51 | +3.4% | 100th | 4:08 |
| Total Running | running | 74:20 | 51:28 | +44.4% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength