Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:33 | -0.7% | 22th | 7:15 |
| Run 2 | 5:36 | 5:13 | +7.1% | 40th | 5:48 |
| Run 3 | 6:19 | 5:27 | +15.8% | 65th | 6:04 |
| Run 4 | 5:34 | 5:29 | +1.3% | 27th | 6:08 |
| Run 5 | 5:54 | 5:33 | +6.2% | 38th | 6:14 |
| Run 6 | 5:51 | 5:29 | +6.7% | 40th | 6:09 |
| Run 7 | 5:58 | 5:26 | +9.5% | 47th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.3% | 42th | 4:52 |
| Sled Push | strength | 1:31 | 1:30 | +0.5% | 26th | 1:41 |
| Sled Pull | strength | 3:24 | 3:44 | -9.0% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 2:47 | 3:26 | -19.0% | 4th | 4:13 |
| Row | aerobic | 4:49 | 4:53 | -1.4% | 18th | 5:10 |
| Farmers Carry | strength | 1:21 | 1:38 | -17.4% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 3:09 | -16.6% | 5th | 3:45 |
| Wall Balls | strength | 4:20 | 4:05 | +5.9% | 39th | 4:42 |
| Total Running | running | 41:43 | 39:31 | +5.5% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength