Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+81.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +7.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:10 | 7:22 | +78.7% | 100th | 5:18 |
| Run 2 | 10:08 | 7:14 | +39.9% | 100th | 5:17 |
| Run 3 | 11:31 | 7:31 | +53.2% | 100th | 5:35 |
| Run 4 | 14:13 | 7:36 | +87.1% | 100th | 5:37 |
| Run 5 | 15:09 | 7:46 | +94.9% | 100th | 5:40 |
| Run 6 | 13:51 | 7:32 | +83.6% | 100th | 5:35 |
| Run 7 | 15:17 | 7:41 | +98.7% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 81.3% below expected on total running time
- → Specific weakness: Total Running - 81.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:11 | -9.6% | 86th | 4:23 |
| Sled Push | strength | 2:01 | 2:58 | -32.2% | 58th | 2:00 |
| Sled Pull | strength | 4:30 | 5:59 | -24.9% | 79th | 3:59 |
| Burpee Broad Jump | aerobic | 4:54 | 5:46 | -15.2% | 95th | 3:29 |
| Row | aerobic | 5:36 | 5:44 | -2.5% | 98th | 4:45 |
| Farmers Carry | strength | 2:21 | 2:35 | -9.0% | 97th | 1:54 |
| Sandbag Lunges | strength | 6:52 | 6:27 | +6.5% | 100th | 4:04 |
| Wall Balls | strength | 5:29 | 5:51 | -6.3% | 97th | 4:08 |
| Total Running | running | 93:19 | 51:28 | +81.3% | 100th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength