Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:25 | +1.9% | 16th | 5:18 |
| Run 2 | 4:39 | 4:30 | +3.0% | 18th | 5:17 |
| Run 3 | 4:36 | 4:51 | -5.2% | 7th | 5:35 |
| Run 4 | 4:40 | 4:49 | -3.1% | 9th | 5:37 |
| Run 5 | 4:40 | 4:53 | -4.7% | 5th | 5:40 |
| Run 6 | 4:24 | 4:50 | -9.0% | 4th | 5:35 |
| Run 7 | 4:37 | 4:52 | -5.1% | 7th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.3% | 34th | 4:23 |
| Sled Push | strength | 2:01 | 1:37 | +24.1% | 58th | 2:00 |
| Sled Pull | strength | 3:40 | 3:08 | +16.9% | 35th | 3:59 |
| Burpee Broad Jump | aerobic | 3:26 | 2:34 | +33.2% | 50th | 3:29 |
| Row | aerobic | 4:20 | 4:20 | -0.0% | 14th | 4:45 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.4% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:31 | 3:13 | +9.3% | 26th | 4:04 |
| Wall Balls | strength | 3:42 | 3:30 | +5.7% | 21th | 4:08 |
| Total Running | running | 32:06 | 33:25 | -4.0% | 7th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength