Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:26 | -2.9% | 11th | 5:18 |
| Run 2 | 4:54 | 4:32 | +8.0% | 28th | 5:17 |
| Run 3 | 5:45 | 4:52 | +18.0% | 62th | 5:35 |
| Run 4 | 5:14 | 4:50 | +8.0% | 28th | 5:37 |
| Run 5 | 5:14 | 4:55 | +6.3% | 27th | 5:40 |
| Run 6 | 5:10 | 4:51 | +6.3% | 27th | 5:35 |
| Run 7 | 5:03 | 4:53 | +3.2% | 18th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.5% | 6th | 4:23 |
| Sled Push | strength | 1:44 | 1:38 | +5.9% | 22th | 2:00 |
| Sled Pull | strength | 2:55 | 3:09 | -7.8% | 6th | 3:59 |
| Burpee Broad Jump | aerobic | 2:40 | 2:36 | +2.4% | 18th | 3:29 |
| Row | aerobic | 4:12 | 4:20 | -3.4% | 4th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.2% | 28th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 3:14 | -4.0% | 8th | 4:04 |
| Wall Balls | strength | 3:20 | 3:31 | -5.3% | 2th | 4:08 |
| Total Running | running | 35:39 | 33:35 | +6.1% | 24th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength