Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:27 | +1.6% | 17th | 5:18 |
| Run 2 | 4:39 | 4:33 | +2.1% | 18th | 5:17 |
| Run 3 | 4:58 | 4:53 | +1.6% | 17th | 5:35 |
| Run 4 | 4:45 | 4:51 | -2.3% | 11th | 5:37 |
| Run 5 | 4:57 | 4:56 | +0.3% | 15th | 5:40 |
| Run 6 | 4:39 | 4:52 | -4.6% | 8th | 5:35 |
| Run 7 | 4:54 | 4:54 | -0.2% | 12th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.6% | 12th | 4:23 |
| Sled Push | strength | 2:01 | 1:38 | +22.6% | 58th | 2:00 |
| Sled Pull | strength | 3:28 | 3:10 | +9.0% | 27th | 3:59 |
| Burpee Broad Jump | aerobic | 3:41 | 2:37 | +40.4% | 62th | 3:29 |
| Row | aerobic | 4:27 | 4:21 | +2.1% | 18th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.8% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:11 | 3:15 | -2.5% | 12th | 4:04 |
| Wall Balls | strength | 3:40 | 3:31 | +3.8% | 16th | 4:08 |
| Total Running | running | 33:24 | 33:42 | -0.9% | 13th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength