Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:29 | +12.5% | 38th | 5:18 |
| Run 2 | 4:51 | 4:34 | +6.0% | 26th | 5:17 |
| Run 3 | 5:05 | 4:54 | +3.6% | 22th | 5:35 |
| Run 4 | 5:09 | 4:52 | +5.5% | 25th | 5:37 |
| Run 5 | 5:13 | 4:57 | +5.2% | 26th | 5:40 |
| Run 6 | 5:09 | 4:53 | +5.2% | 26th | 5:35 |
| Run 7 | 5:24 | 4:55 | +9.5% | 35th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.4% | 6th | 4:23 |
| Sled Push | strength | 1:40 | 1:39 | +0.7% | 14th | 2:00 |
| Sled Pull | strength | 2:53 | 3:12 | -10.0% | 5th | 3:59 |
| Burpee Broad Jump | aerobic | 2:23 | 2:38 | -10.0% | 6th | 3:29 |
| Row | aerobic | 4:28 | 4:22 | +2.3% | 20th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.4% | 39th | 1:54 |
| Sandbag Lunges | strength | 2:41 | 3:17 | -18.3% | 1th | 4:04 |
| Wall Balls | strength | 4:10 | 3:32 | +17.4% | 65th | 4:08 |
| Total Running | running | 35:54 | 33:51 | +6.0% | 25th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength