Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:29 | +13.9% | 42th | 5:18 |
| Run 2 | 5:05 | 4:34 | +11.0% | 40th | 5:17 |
| Run 3 | 5:05 | 4:54 | +3.5% | 22th | 5:35 |
| Run 4 | 5:05 | 4:53 | +4.1% | 21th | 5:37 |
| Run 5 | 5:09 | 4:57 | +3.8% | 21th | 5:40 |
| Run 6 | 4:58 | 4:53 | +1.4% | 16th | 5:35 |
| Run 7 | 5:01 | 4:56 | +1.6% | 17th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.0% | 37th | 4:23 |
| Sled Push | strength | 1:46 | 1:39 | +6.6% | 27th | 2:00 |
| Sled Pull | strength | 3:06 | 3:12 | -3.4% | 11th | 3:59 |
| Burpee Broad Jump | aerobic | 3:03 | 2:39 | +15.0% | 34th | 3:29 |
| Row | aerobic | 4:14 | 4:22 | -3.1% | 6th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.3% | 35th | 1:54 |
| Sandbag Lunges | strength | 3:20 | 3:17 | +1.3% | 16th | 4:04 |
| Wall Balls | strength | 3:31 | 3:33 | -1.0% | 9th | 4:08 |
| Total Running | running | 35:30 | 33:52 | +4.8% | 23th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength