Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:33 | +7.6% | 44th | 7:15 |
| Run 2 | 5:31 | 5:13 | +5.5% | 37th | 5:48 |
| Run 3 | 5:38 | 5:27 | +3.3% | 31th | 6:04 |
| Run 4 | 5:41 | 5:29 | +3.4% | 32th | 6:08 |
| Run 5 | 5:40 | 5:33 | +2.0% | 28th | 6:14 |
| Run 6 | 5:25 | 5:29 | -1.2% | 21th | 6:09 |
| Run 7 | 5:22 | 5:26 | -1.5% | 21th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 107.0% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.0% | 24th | 4:52 |
| Sled Push | strength | 1:20 | 1:30 | -11.7% | 5th | 1:41 |
| Sled Pull | strength | 3:30 | 3:44 | -6.3% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:26 | -0.2% | 25th | 4:13 |
| Row | aerobic | 4:34 | 4:53 | -6.5% | 4th | 5:10 |
| Farmers Carry | strength | 3:23 | 1:38 | +107.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:09 | +4.5% | 32th | 3:45 |
| Wall Balls | strength | 4:20 | 4:05 | +5.9% | 39th | 4:42 |
| Total Running | running | 40:21 | 39:31 | +2.1% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength