Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +7.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:30 | +2.2% | 18th | 5:18 |
| Run 2 | 4:42 | 4:35 | +2.4% | 19th | 5:17 |
| Run 3 | 4:57 | 4:55 | +0.6% | 15th | 5:35 |
| Run 4 | 5:09 | 4:53 | +5.2% | 25th | 5:37 |
| Run 5 | 4:56 | 4:58 | -0.8% | 14th | 5:40 |
| Run 6 | 5:04 | 4:54 | +3.2% | 22th | 5:35 |
| Run 7 | 5:01 | 4:56 | +1.4% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 15th | 4:23 |
| Sled Push | strength | 1:57 | 1:39 | +17.4% | 50th | 2:00 |
| Sled Pull | strength | 3:43 | 3:13 | +15.5% | 40th | 3:59 |
| Burpee Broad Jump | aerobic | 3:03 | 2:39 | +14.5% | 34th | 3:29 |
| Row | aerobic | 4:33 | 4:22 | +4.0% | 32th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.2% | 23th | 1:54 |
| Sandbag Lunges | strength | 2:56 | 3:18 | -11.1% | 4th | 4:04 |
| Wall Balls | strength | 3:49 | 3:33 | +7.2% | 36th | 4:08 |
| Total Running | running | 34:25 | 33:56 | +1.4% | 17th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength