Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.0% | 16th | 5:18 |
| Run 2 | 4:25 | 4:36 | -4.0% | 9th | 5:17 |
| Run 3 | 4:34 | 4:55 | -7.4% | 6th | 5:35 |
| Run 4 | 4:44 | 4:54 | -3.6% | 11th | 5:37 |
| Run 5 | 4:49 | 4:59 | -3.4% | 11th | 5:40 |
| Run 6 | 4:40 | 4:55 | -5.1% | 9th | 5:35 |
| Run 7 | 4:36 | 4:57 | -7.3% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 119.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 14th | 4:23 |
| Sled Push | strength | 3:40 | 1:40 | +119.9% | 100th | 2:00 |
| Sled Pull | strength | 3:39 | 3:13 | +12.9% | 34th | 3:59 |
| Burpee Broad Jump | aerobic | 3:00 | 2:40 | +12.0% | 32th | 3:29 |
| Row | aerobic | 4:36 | 4:22 | +5.0% | 37th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.9% | 23th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 3:18 | +22.2% | 52th | 4:04 |
| Wall Balls | strength | 3:41 | 3:34 | +3.2% | 18th | 4:08 |
| Total Running | running | 32:19 | 34:01 | -5.0% | 8th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength