Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:31 | -11.5% | 4th | 5:18 |
| Run 2 | 4:15 | 4:36 | -7.7% | 5th | 5:17 |
| Run 3 | 4:25 | 4:56 | -10.5% | 4th | 5:35 |
| Run 4 | 4:30 | 4:54 | -8.4% | 5th | 5:37 |
| Run 5 | 4:39 | 4:59 | -6.8% | 5th | 5:40 |
| Run 6 | 4:36 | 4:55 | -6.6% | 7th | 5:35 |
| Run 7 | 4:35 | 4:57 | -7.7% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 58.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.7% | 24th | 4:23 |
| Sled Push | strength | 2:09 | 1:40 | +28.8% | 70th | 2:00 |
| Sled Pull | strength | 3:18 | 3:14 | +2.0% | 18th | 3:59 |
| Burpee Broad Jump | aerobic | 3:39 | 2:40 | +36.1% | 61th | 3:29 |
| Row | aerobic | 4:33 | 4:23 | +3.8% | 32th | 4:45 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.7% | 69th | 1:54 |
| Sandbag Lunges | strength | 5:15 | 3:19 | +58.2% | 94th | 4:04 |
| Wall Balls | strength | 3:56 | 3:34 | +10.1% | 49th | 4:08 |
| Total Running | running | 31:00 | 34:03 | -9.0% | 4th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength