Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:45 | +11.5% | 6th | 5:18 |
| Run 2 | 4:09 | 3:56 | +5.3% | 4th | 5:17 |
| Run 3 | 4:12 | 4:18 | -2.5% | 2th | 5:35 |
| Run 4 | 4:08 | 4:13 | -2.3% | 3th | 5:37 |
| Run 5 | 4:10 | 4:19 | -3.7% | 1th | 5:40 |
| Run 6 | 4:24 | 4:16 | +2.8% | 4th | 5:35 |
| Run 7 | 4:14 | 4:15 | -0.4% | 3th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:48 | +0.9% | 2th | 4:23 |
| Sled Push | strength | 1:30 | 1:20 | +11.1% | 4th | 2:00 |
| Sled Pull | strength | 3:15 | 2:30 | +29.5% | 16th | 3:59 |
| Burpee Broad Jump | aerobic | 2:22 | 1:54 | +23.9% | 6th | 3:29 |
| Row | aerobic | 4:04 | 4:01 | +1.0% | 2th | 4:45 |
| Farmers Carry | strength | 1:26 | 1:28 | -2.4% | 1th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 2:35 | +24.9% | 14th | 4:04 |
| Wall Balls | strength | 3:05 | 3:02 | +1.6% | 1th | 4:08 |
| Total Running | running | 29:29 | 29:28 | +0.0% | 3th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength