Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +7.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:35 | -7.7% | 7th | 5:18 |
| Run 2 | 4:17 | 4:39 | -8.1% | 6th | 5:17 |
| Run 3 | 4:39 | 4:59 | -6.8% | 8th | 5:35 |
| Run 4 | 4:37 | 4:58 | -7.1% | 7th | 5:37 |
| Run 5 | 5:00 | 5:02 | -0.9% | 16th | 5:40 |
| Run 6 | 5:01 | 4:58 | +0.8% | 19th | 5:35 |
| Run 7 | 5:27 | 5:01 | +8.5% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.6% | 27th | 4:23 |
| Sled Push | strength | 1:55 | 1:41 | +13.0% | 48th | 2:00 |
| Sled Pull | strength | 4:10 | 3:17 | +26.3% | 64th | 3:59 |
| Burpee Broad Jump | aerobic | 2:03 | 2:44 | -25.4% | 2th | 3:29 |
| Row | aerobic | 4:36 | 4:24 | +4.2% | 37th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.2% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:11 | 3:22 | -5.8% | 12th | 4:04 |
| Wall Balls | strength | 3:59 | 3:37 | +10.1% | 52th | 4:08 |
| Total Running | running | 33:15 | 34:26 | -3.5% | 12th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength