Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +7.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:38 | -10.5% | 5th | 5:18 |
| Run 2 | 4:21 | 4:42 | -7.6% | 7th | 5:17 |
| Run 3 | 4:44 | 5:01 | -5.9% | 8th | 5:35 |
| Run 4 | 4:44 | 5:00 | -5.6% | 11th | 5:37 |
| Run 5 | 4:55 | 5:05 | -3.4% | 12th | 5:40 |
| Run 6 | 5:01 | 5:01 | -0.1% | 19th | 5:35 |
| Run 7 | 5:02 | 5:04 | -0.8% | 17th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.1% | 20th | 4:23 |
| Sled Push | strength | 2:02 | 1:43 | +18.3% | 60th | 2:00 |
| Sled Pull | strength | 3:40 | 3:20 | +9.5% | 35th | 3:59 |
| Burpee Broad Jump | aerobic | 3:48 | 2:48 | +35.7% | 68th | 3:29 |
| Row | aerobic | 4:31 | 4:26 | +1.8% | 25th | 4:45 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.7% | 43th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:25 | +10.8% | 43th | 4:04 |
| Wall Balls | strength | 4:10 | 3:39 | +14.0% | 65th | 4:08 |
| Total Running | running | 32:56 | 34:45 | -5.3% | 11th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength