Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.8% | 26th | 5:18 |
| Run 2 | 4:48 | 4:42 | +1.9% | 23th | 5:17 |
| Run 3 | 5:10 | 5:02 | +2.6% | 23th | 5:35 |
| Run 4 | 6:07 | 5:01 | +21.9% | 78th | 5:37 |
| Run 5 | 5:10 | 5:05 | +1.5% | 23th | 5:40 |
| Run 6 | 5:00 | 5:01 | -0.5% | 18th | 5:35 |
| Run 7 | 4:55 | 5:04 | -3.1% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.1% | 49th | 4:23 |
| Sled Push | strength | 1:55 | 1:43 | +11.5% | 48th | 2:00 |
| Sled Pull | strength | 3:49 | 3:21 | +13.9% | 46th | 3:59 |
| Burpee Broad Jump | aerobic | 2:40 | 2:48 | -4.9% | 18th | 3:29 |
| Row | aerobic | 4:38 | 4:26 | +4.4% | 40th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.4% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 3:25 | -5.3% | 16th | 4:04 |
| Wall Balls | strength | 3:28 | 3:39 | -5.2% | 6th | 4:08 |
| Total Running | running | 35:56 | 34:46 | +3.3% | 25th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength