Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:38 | -4.5% | 14th | 5:18 |
| Run 2 | 4:33 | 4:42 | -3.5% | 14th | 5:17 |
| Run 3 | 4:51 | 5:02 | -3.8% | 12th | 5:35 |
| Run 4 | 5:02 | 5:01 | +0.2% | 18th | 5:37 |
| Run 5 | 5:16 | 5:05 | +3.3% | 30th | 5:40 |
| Run 6 | 5:13 | 5:01 | +3.7% | 29th | 5:35 |
| Run 7 | 5:00 | 5:04 | -1.6% | 16th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.6% | 37th | 4:23 |
| Sled Push | strength | 1:50 | 1:43 | +6.5% | 36th | 2:00 |
| Sled Pull | strength | 3:22 | 3:21 | +0.3% | 20th | 3:59 |
| Burpee Broad Jump | aerobic | 3:38 | 2:48 | +29.3% | 59th | 3:29 |
| Row | aerobic | 4:31 | 4:26 | +1.7% | 25th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.6% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:26 | 3:26 | +28.9% | 72th | 4:04 |
| Wall Balls | strength | 3:45 | 3:39 | +2.4% | 25th | 4:08 |
| Total Running | running | 34:21 | 34:48 | -1.3% | 16th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength