Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:34 | -3.1% | 17th | 7:15 |
| Run 2 | 4:59 | 5:14 | -4.8% | 15th | 5:48 |
| Run 3 | 5:25 | 5:27 | -0.8% | 22th | 6:04 |
| Run 4 | 5:36 | 5:30 | +1.8% | 29th | 6:08 |
| Run 5 | 5:34 | 5:33 | +0.1% | 24th | 6:14 |
| Run 6 | 5:34 | 5:29 | +1.4% | 27th | 6:09 |
| Run 7 | 5:39 | 5:27 | +3.6% | 33th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 122.0% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.1% | 19th | 4:52 |
| Sled Push | strength | 1:28 | 1:30 | -3.0% | 19th | 1:41 |
| Sled Pull | strength | 3:44 | 3:44 | -0.2% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:26 | +5.0% | 31th | 4:13 |
| Row | aerobic | 5:04 | 4:53 | +3.7% | 43th | 5:10 |
| Farmers Carry | strength | 3:38 | 1:38 | +122.0% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:09 | -3.5% | 20th | 3:45 |
| Wall Balls | strength | 4:30 | 4:05 | +9.8% | 49th | 4:42 |
| Total Running | running | 39:09 | 39:33 | -1.1% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength