Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:42 | +12.7% | 52th | 5:18 |
| Run 2 | 5:07 | 4:45 | +7.4% | 42th | 5:17 |
| Run 3 | 5:25 | 5:05 | +6.5% | 43th | 5:35 |
| Run 4 | 5:25 | 5:04 | +6.7% | 39th | 5:37 |
| Run 5 | 5:15 | 5:08 | +2.0% | 30th | 5:40 |
| Run 6 | 5:04 | 5:04 | -0.2% | 22th | 5:35 |
| Run 7 | 5:16 | 5:08 | +2.5% | 29th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.5% | 59th | 4:23 |
| Sled Push | strength | 1:20 | 1:44 | -23.7% | 1th | 2:00 |
| Sled Pull | strength | 3:07 | 3:24 | -8.7% | 12th | 3:59 |
| Burpee Broad Jump | aerobic | 3:12 | 2:52 | +11.5% | 42th | 3:29 |
| Row | aerobic | 4:37 | 4:28 | +3.3% | 38th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.2% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 3:29 | -7.0% | 16th | 4:04 |
| Wall Balls | strength | 4:06 | 3:42 | +10.7% | 59th | 4:08 |
| Total Running | running | 36:50 | 35:10 | +4.7% | 34th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength