Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:43 | -7.1% | 13th | 5:18 |
| Run 2 | 4:34 | 4:46 | -4.4% | 15th | 5:17 |
| Run 3 | 5:23 | 5:05 | +5.6% | 40th | 5:35 |
| Run 4 | 4:43 | 5:05 | -7.3% | 10th | 5:37 |
| Run 5 | 4:48 | 5:09 | -7.0% | 10th | 5:40 |
| Run 6 | 4:44 | 5:05 | -7.0% | 10th | 5:35 |
| Run 7 | 4:52 | 5:09 | -5.5% | 12th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:10 | +9.9% | 79th | 4:23 |
| Sled Push | strength | 1:48 | 1:45 | +2.7% | 32th | 2:00 |
| Sled Pull | strength | 4:49 | 3:25 | +40.6% | 85th | 3:59 |
| Burpee Broad Jump | aerobic | 3:52 | 2:53 | +34.1% | 71th | 3:29 |
| Row | aerobic | 4:33 | 4:28 | +1.6% | 32th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.4% | 35th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 3:30 | +24.9% | 68th | 4:04 |
| Wall Balls | strength | 4:00 | 3:42 | +7.7% | 54th | 4:08 |
| Total Running | running | 33:27 | 35:15 | -5.1% | 13th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength