Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:43 | +0.9% | 26th | 5:18 |
| Run 2 | 5:04 | 4:47 | +5.9% | 39th | 5:17 |
| Run 3 | 5:20 | 5:06 | +4.4% | 35th | 5:35 |
| Run 4 | 5:02 | 5:05 | -1.2% | 18th | 5:37 |
| Run 5 | 5:10 | 5:10 | -0.0% | 23th | 5:40 |
| Run 6 | 5:04 | 5:05 | -0.6% | 22th | 5:35 |
| Run 7 | 5:05 | 5:09 | -1.4% | 21th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.7% | 9th | 4:23 |
| Sled Push | strength | 1:47 | 1:45 | +1.6% | 29th | 2:00 |
| Sled Pull | strength | 3:54 | 3:26 | +13.6% | 51th | 3:59 |
| Burpee Broad Jump | aerobic | 3:30 | 2:53 | +21.0% | 54th | 3:29 |
| Row | aerobic | 4:17 | 4:28 | -4.4% | 9th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.5% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:24 | 3:30 | -3.3% | 20th | 4:04 |
| Wall Balls | strength | 4:31 | 3:43 | +21.4% | 79th | 4:08 |
| Total Running | running | 35:31 | 35:18 | +0.6% | 23th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength