Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:44 | -5.1% | 16th | 5:18 |
| Run 2 | 4:36 | 4:47 | -4.2% | 16th | 5:17 |
| Run 3 | 5:16 | 5:07 | +2.9% | 28th | 5:35 |
| Run 4 | 5:06 | 5:06 | -0.2% | 22th | 5:37 |
| Run 5 | 5:08 | 5:10 | -0.9% | 19th | 5:40 |
| Run 6 | 5:09 | 5:06 | +0.7% | 26th | 5:35 |
| Run 7 | 4:58 | 5:10 | -4.0% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.5% | 28th | 4:23 |
| Sled Push | strength | 1:46 | 1:45 | +0.2% | 27th | 2:00 |
| Sled Pull | strength | 4:15 | 3:26 | +23.2% | 67th | 3:59 |
| Burpee Broad Jump | aerobic | 3:26 | 2:54 | +18.0% | 50th | 3:29 |
| Row | aerobic | 4:32 | 4:29 | +1.0% | 29th | 4:45 |
| Farmers Carry | strength | 1:57 | 1:44 | +11.5% | 62th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 3:31 | +16.1% | 56th | 4:04 |
| Wall Balls | strength | 3:58 | 3:43 | +6.3% | 51th | 4:08 |
| Total Running | running | 34:43 | 35:24 | -1.9% | 18th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength