Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:46 | -2.5% | 1th | 5:18 |
| Run 2 | 3:46 | 3:57 | -4.7% | 1th | 5:17 |
| Run 3 | 4:54 | 4:19 | +13.5% | 14th | 5:35 |
| Run 4 | 4:05 | 4:14 | -3.7% | 1th | 5:37 |
| Run 5 | 4:26 | 4:20 | +2.3% | 4th | 5:40 |
| Run 6 | 4:06 | 4:17 | -4.4% | 1th | 5:35 |
| Run 7 | 4:12 | 4:15 | -1.5% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:49 | -3.1% | 1th | 4:23 |
| Sled Push | strength | 1:53 | 1:21 | +39.0% | 43th | 2:00 |
| Sled Pull | strength | 3:19 | 2:31 | +31.6% | 18th | 3:59 |
| Burpee Broad Jump | aerobic | 2:30 | 1:55 | +30.1% | 9th | 3:29 |
| Row | aerobic | 4:19 | 4:01 | +7.1% | 12th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:28 | +18.8% | 28th | 1:54 |
| Sandbag Lunges | strength | 3:09 | 2:36 | +21.1% | 9th | 4:04 |
| Wall Balls | strength | 3:40 | 3:02 | +20.5% | 16th | 4:08 |
| Total Running | running | 29:10 | 29:32 | -1.3% | 2th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength