Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:46 | +0.9% | 28th | 5:18 |
| Run 2 | 5:01 | 4:49 | +3.9% | 35th | 5:17 |
| Run 3 | 5:19 | 5:08 | +3.3% | 33th | 5:35 |
| Run 4 | 5:18 | 5:08 | +3.1% | 32th | 5:37 |
| Run 5 | 5:14 | 5:12 | +0.4% | 27th | 5:40 |
| Run 6 | 5:18 | 5:08 | +3.1% | 34th | 5:35 |
| Run 7 | 5:23 | 5:12 | +3.4% | 34th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.6% | 43th | 4:23 |
| Sled Push | strength | 1:56 | 1:46 | +8.8% | 49th | 2:00 |
| Sled Pull | strength | 3:33 | 3:28 | +2.0% | 30th | 3:59 |
| Burpee Broad Jump | aerobic | 2:57 | 2:56 | +0.3% | 29th | 3:29 |
| Row | aerobic | 4:23 | 4:30 | -2.7% | 17th | 4:45 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.3% | 85th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 3:33 | -12.5% | 8th | 4:04 |
| Wall Balls | strength | 3:43 | 3:45 | -1.0% | 23th | 4:08 |
| Total Running | running | 36:22 | 35:36 | +2.2% | 29th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength