Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:48 | -3.4% | 20th | 5:18 |
| Run 2 | 4:47 | 4:51 | -1.6% | 22th | 5:17 |
| Run 3 | 5:02 | 5:10 | -2.8% | 19th | 5:35 |
| Run 4 | 5:14 | 5:10 | +1.1% | 28th | 5:37 |
| Run 5 | 5:13 | 5:14 | -0.5% | 26th | 5:40 |
| Run 6 | 5:06 | 5:10 | -1.4% | 23th | 5:35 |
| Run 7 | 5:14 | 5:14 | -0.1% | 28th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.1% | 11th | 4:23 |
| Sled Push | strength | 2:17 | 1:47 | +27.3% | 81th | 2:00 |
| Sled Pull | strength | 4:08 | 3:31 | +17.5% | 59th | 3:59 |
| Burpee Broad Jump | aerobic | 3:37 | 2:58 | +21.3% | 59th | 3:29 |
| Row | aerobic | 4:48 | 4:31 | +6.1% | 61th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.2% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:36 | +4.6% | 39th | 4:04 |
| Wall Balls | strength | 3:31 | 3:46 | -7.0% | 9th | 4:08 |
| Total Running | running | 35:15 | 35:50 | -1.6% | 22th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength