Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:34 | -3.4% | 17th | 7:15 |
| Run 2 | 5:09 | 5:14 | -1.6% | 21th | 5:48 |
| Run 3 | 5:26 | 5:27 | -0.5% | 23th | 6:04 |
| Run 4 | 5:30 | 5:30 | -0.0% | 24th | 6:08 |
| Run 5 | 5:30 | 5:33 | -1.1% | 21th | 6:14 |
| Run 6 | 5:22 | 5:29 | -2.3% | 19th | 6:09 |
| Run 7 | 5:27 | 5:27 | -0.1% | 24th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:37 | -1.5% | 17th | 4:52 |
| Sled Push | strength | 2:09 | 1:30 | +42.2% | 95th | 1:41 |
| Sled Pull | strength | 2:18 | 3:44 | -38.5% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 4:03 | 3:26 | +17.5% | 49th | 4:13 |
| Row | aerobic | 4:59 | 4:53 | +2.0% | 33th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:38 | +16.1% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:09 | +20.7% | 59th | 3:45 |
| Wall Balls | strength | 4:41 | 4:05 | +14.3% | 57th | 4:42 |
| Total Running | running | 38:45 | 39:34 | -2.1% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength