Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.3% | 27th | 5:18 |
| Run 2 | 4:47 | 4:51 | -1.7% | 22th | 5:17 |
| Run 3 | 4:51 | 5:10 | -6.4% | 12th | 5:35 |
| Run 4 | 5:03 | 5:10 | -2.5% | 19th | 5:37 |
| Run 5 | 5:11 | 5:14 | -1.2% | 24th | 5:40 |
| Run 6 | 5:07 | 5:10 | -1.1% | 24th | 5:35 |
| Run 7 | 5:14 | 5:14 | -0.2% | 28th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.0% | 57th | 4:23 |
| Sled Push | strength | 2:28 | 1:47 | +37.5% | 89th | 2:00 |
| Sled Pull | strength | 3:56 | 3:31 | +11.7% | 53th | 3:59 |
| Burpee Broad Jump | aerobic | 3:13 | 2:59 | +7.8% | 44th | 3:29 |
| Row | aerobic | 4:33 | 4:31 | +0.6% | 32th | 4:45 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.2% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:05 | 3:36 | +13.3% | 56th | 4:04 |
| Wall Balls | strength | 3:48 | 3:47 | +0.4% | 33th | 4:08 |
| Total Running | running | 35:01 | 35:51 | -2.3% | 19th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength