Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:50 | +5.6% | 42th | 5:18 |
| Run 2 | 4:44 | 4:53 | -3.2% | 21th | 5:17 |
| Run 3 | 5:15 | 5:12 | +0.8% | 27th | 5:35 |
| Run 4 | 5:08 | 5:12 | -1.4% | 23th | 5:37 |
| Run 5 | 5:25 | 5:16 | +2.7% | 37th | 5:40 |
| Run 6 | 5:10 | 5:12 | -0.7% | 27th | 5:35 |
| Run 7 | 5:40 | 5:16 | +7.5% | 51th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -1.2% | 24th | 4:23 |
| Sled Push | strength | 1:48 | 1:48 | -0.4% | 32th | 2:00 |
| Sled Pull | strength | 3:27 | 3:32 | -2.8% | 26th | 3:59 |
| Burpee Broad Jump | aerobic | 2:54 | 3:00 | -3.8% | 26th | 3:29 |
| Row | aerobic | 4:32 | 4:32 | -0.1% | 29th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.6% | 28th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 3:37 | -4.6% | 24th | 4:04 |
| Wall Balls | strength | 3:48 | 3:48 | -0.1% | 33th | 4:08 |
| Total Running | running | 36:29 | 36:01 | +1.2% | 30th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength