Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.6%
Race avg drop: +7.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:51 | -11.4% | 10th | 5:18 |
| Run 2 | 4:35 | 4:53 | -6.4% | 15th | 5:17 |
| Run 3 | 5:48 | 5:12 | +11.3% | 67th | 5:35 |
| Run 4 | 5:46 | 5:12 | +10.6% | 60th | 5:37 |
| Run 5 | 5:36 | 5:16 | +6.1% | 48th | 5:40 |
| Run 6 | 5:38 | 5:12 | +8.2% | 56th | 5:35 |
| Run 7 | 5:42 | 5:16 | +8.0% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:13 | -4.8% | 9th | 4:23 |
| Sled Push | strength | 1:36 | 1:48 | -11.6% | 9th | 2:00 |
| Sled Pull | strength | 3:35 | 3:33 | +0.8% | 32th | 3:59 |
| Burpee Broad Jump | aerobic | 2:38 | 3:01 | -12.9% | 15th | 3:29 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 29th | 4:45 |
| Farmers Carry | strength | 1:51 | 1:46 | +3.9% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:33 | 3:38 | -2.4% | 28th | 4:04 |
| Wall Balls | strength | 4:05 | 3:48 | +7.2% | 58th | 4:08 |
| Total Running | running | 37:23 | 36:04 | +3.6% | 40th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength